Embodiment and the Gift of Breath

July 17, 2026 https://youtu.be/aisE56LUq10

So as we listen,

as we tune into our expression,

as we allow ourselves to feel into the expression

of what is being offered through our senses,

through our extra-sensory network,

we tune into a different type of network — a neural network

of pathways, sounds, signatures, frequencies,

chemical, inductions,

that allow us to deduct and read our field,

to read the energies, or

the code, of reality that we are all accessing

through the breath.

For if it were not our breath of life,

we would not have life here on this planet.

There is no real code as to how to breathe —

one might say, from another perspective,

one must have access to a physical body

in order to experience the breath.

And in order to COME INTO a physical body,

there must be a code of sorts to inhabit the physical body —

such as DNA, such as chemicals— HTP, HTP proteins.

There must be energy,

there must be electricity and magnetism

keep the body and keep the soul —

encumbered, and encompassed, be encapsulated,

within the body.

And some of us see this as an encumbrance

as being something that causes them to feel stuck.

They feel as if they do not belong in this body, and

yet as they feel this way,

they take the next breath in.

And we would invite those that may have experienced this feeling to acknowledge this is what is being felt, and to recognize the gift IN the next inhale — that as you breathe in, FROM the inhalation that breath is a celebration of BEING in existence in this reality, at this time, in this particular place on Earth.

While we realize it is difficult for some to feel that way,

we do invite you to FEEL into the capacity,

into the ability to feel beyond the five senses.

This will enhance the ability to feel

BEYOND the one thought,

the one feeling that is keeping us feeling encased

within that feeling, Case in Point.

Take this breath in, from this life, because air is life,

water — all of this is life.

If we can just take that breath in,

ALLOW it to fill our senses, and

breathe it out,

allowing ourselves to let go

of what it WAS

that we MIGHT have been

only able to sense before —

it can help us restore, clear and restore.

So clear out the old, and restore

some of the senses that we're not tuning into,

that are keeping us locked in

habitual forgetting.

Because when we're complaining, when we're complacent,

when we're constantly frustrated and

we're not able to break that cycle,

or that pattern that we have habitually

programmed, ourselves, to feel, or not feel,

we are not allowing ourselves to feel more than THAT.

But better spoken:

we're not recognizing the program, and

we're not recognizing what it is

that we could feel more of.

So, we're shutting down our capacity for knowing thyself,

we're shutting down our capacitor —

our ability to shift the frequencies,

so that we can integrate

that feeling of frustration, so we can finally

work through it.

And allow ourselves to go outside,

take a deep breath,

smell the pine needles, or pine cones,

kiss the pine cone, implosion, negentropy.

Recognize, I might feel frustrated,

but I'm also enjoying the smell of these fresh flowers.

I might feel frustrated,

but I'm enjoying the cool skin on my air, or

the warmth of the sun on my skin.

I might feel frustrated, but right now

I can feel the river pulling at my ankles, and

I can ALSO enjoy that feeling,

side by side.

This is where embodiment is key, because many people aren't even able to feel, because they're so dialed into programs- what to watch next, how to feel about that, what to eat, who's doing what, what people are doing to other people — all of the 'stuff' that is not really WHO we are.

So we invite you to expand your vocabulary

about who you really think you are, and

listen to the words — your words.

Expand our vocabulary, and

stop using the same limiting words

that have drawn out a diagram,

of what we THINK our life consists of,

and stop following a consistent pattern of self-deprecation.

Stop depriving ourselves

of the beauty that is all around us,

for it is impossible to see, on this journey,

if we are continually looking for things —

such as what we think is going to make us happy —

this handbag, this device, etc.

It's not about things. It's about us, right now,

recognizing our senses that we're experiencing —

so touch, smell, feel.

It's always about keeping it simple, getting back to the basics.

We cannot take the leap and be balanced

if we are not integrating what it is

that we are stuck in,

or leaping out of, or leaping over, or leaping towards.

Some people WILL be able to do that, because all of a sudden,

in a moment, they're going to take that leap, and

they're going to recognize:

actually I feel good, and

I don't need to rehash my traumatic childhood —

actually something has shifted so deeply and

so profoundly within me

that I realize that that is an old story,

that part of myself is now fully integrated.

And you can ask yourself: is that true for me now?

You can continue to ask yourself, moment to moment, i

n the moment:

is that true for me now?

And if it comes up later, that feeling of frustration,

that is a good sign for us to pay attention to.

That frustration — what is it attached to, what memory is it attached to?

And sometimes we need help with this,

So we are inviting everyone to enhance their vocabulary —

the way in which we communicate to ourselves,

the words we are telling ourselves, and the stories

we are continuing continuously,

continuing to tell the tale of the stories,

of the woes.

When we're in a state of flow,

we allow our extra-sensory abilities TO BE —

we're in that state constantly, and

oftentimes we can be in that state, and

something throws us off track —

So what we are continually rehashing

is important to recognize,

as that is what we're constantly reabsorbing.

(I'm being shown farm-raised fish, and

that isn't actually in a true environment

where all of the feces are being processed and cleansed out —

so a lot of times we don't want to eat that.

It's so sustainable, but for how long is it sustainable,

Or how is it sustained)?)

We're really being called to call it out,

recognize patterns of negativity,

so the pattern doesn't keep cycling

and so we don't sustain that type of frequency consistently,

which becomes part of the programming

that makes us feel frustrated consistently,

because we haven't recognized yet,

that we are consistently

feeding ourselves this regurgitated energy,

patterns, processes, thoughts, cycles.

So once we regain our composure,

we can then feel the source

of where this is coming from.

We can feel in our bodies

HOW we are feeling, and

we can then interpret those feelings in a myriad of ways

This allows us to change

how it is that we play with our energy.

What does sustainability really mean?

What does that really look like?

And to go back into our ability to process information,

if we're bogged down by all of these external influences,

habit patterns, and unprocessed emotions

that we're basically rehashing —

and in essence, when you rehash something over and over again,

it's a form, or pattern of ignoring — ignoring, in ignorance.

(I'm being called to invite everybody to get out of judgment

about the word ignorant, or ignorance. We've all been ignorant at times).

We're coming back to a place of love,

of loving ourselves, of loving our our life —

of enjoying the process.

And if that means we learn lessons along the way,

then so be it,

but if we're never actually looking at the junk

that we're constantly processing around us —

regurgitating is the word that keeps coming up —

then it's going to constantly be part of what we interact with.

It's always going to be there

if we continually choose to bring it up again.

So as we allow ourselves to open up

about who we really are, and

what it is that we really want out of life,

that brings us true joy, that makes us feel compassion

for ourselves and passion for our work —

we are no longer reprocessing an old process.

So once we realize that those processes are outdated,

we can then prescribe to a new process, or

we can just dump the old program entirely,

integrate it, use the parts that are still usable, and

begin anew —begin fresh — refresh, refresh, refresh —

so during these difficult counter-measures — play on words —

we are being invited to compose a new structure,

to find a new composition

about how it is that we view our structure,

how it is that we are co-creating our new structure,

including our physical reality.

So this is a reminder that we're not just creating

in our physical reality —

it's quantum — we're creating above and beyond, and

this also has to do with our physical body.

Taking the opportunity to tune inward, requires availability, it requires us to be available for ourselves.

Taking that opportunity requires us to give ourselves the compassion and

access to water, water, to foods that balance our bodies,

to a diet well intended, and

our intentional focus of growth and bliss and joy

will continue to allow us to harness the charge, and

put us back in charge —

not only of that charge moving through us

but also allows us to take charge of our own reality once again,

takes us out of the passenger seat,

but not over controlling,

instead balance.

A little note for those who feel 'stuck:'

While it is good to have good habits, so to speak,

if we do the same things,

we walk the same way every day,

we eat the same foods,

we have the same interactions,

we see the same sights,

and now, all of a sudden, we feel stuck.

Part of the reason we feel stuck

is because we haven't allowed ourselves

to get out of that same cyclical, habitual pattern,

and it's created stagnation —

even though it's worked for us up till this point —

we're not able to access more,

because we've boxed ourselves into a program

that DID work, but no longer does, in the same way.

It's not a bad thing, it might be a wonderful program,

but if you're feeling stagnant, or you need a shift,

it's because you need a shift.

And that old program isn't working —

change it up, try some different foods,

go on a different walk than you usually do, you know,

call someone you haven't called in a while.

It's about breaking that cycle.

Recognize that if we feel like we have to control everything,

that can also create a bottleneck.

So sometimes it is about us just letting go and

allowing ourselves to relax.

Sometimes we don't let go of that control because we're afraid

of what that would look like,

we're afraid of not being in control,

we're afraid that if we let go of control,

we might cry, we might feel — and

that's equally dangerous, in regards to power,

as being in too much control versus not any control.

We are all trying to find that balance, and that center point,

so it could fluctuate.

So we invite you to reorganize your patterns and

get out of the old patterns into new patterns,

maybe combining both.

But deep within your own structure as a human

is a beautiful sublime energy — subliminal —

messages inside the body,

getting us to say 'wake up', try something different.

Or, if you've never had a program,

maybe now would be a good time to start making lists,

maybe a good time to start having a little bit of an outline.

So that's the balance.

So the subliminal, the sublime that is within all, is being harnessed directly through the heart,

and as we harness this through the heart we create an equanimity —

Equanimity — and equal, equal opportunity

for us to rise above that which we see

when we are in complacency,

beyond that which it is that we see

when we are confused.

It creates an ability for us to get out of 'that', and

open into more —accessing more, more corridors,

more doors, more opportunity —

equal opportunity equalizes our frequency,

it allows us balance,

it changes the balance,

it changes the frequency,

it allows us to adjust,

it allows us to equalize the balance and

the harmony that many are not able to access

because their heart is out of harmony.

Tune in to the subliminal, the sublime in all, tune in to the messages that are coming up from the heart, that are coming up and churning that golden frequency within us

that we are asking for most often,

and we are not necessarily allowing ourselves to feel, or to open that door.

Will you let go of the need to control how it looks?

Here it is — will you get yourself a little bit more organized

so that you can receive more, and it's not total chaos?

Here it is — can you support your body

so that it can find a rhythm?

Here it is — can you tune into what the Earth

has to show and share with you?

Barefoot on the sand, touching the grass,

learning about crystals,

going on a tour of some sacred site

that's built with natural elements —

on, and on, and on.

and so it is, Namaste